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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
We are here for you! Changes in our hours due to inclement weather will always be posted here in red! Our weather Peoria or massage policy is different that our regular hour cancellation policy.
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Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, smooth long strokes done with the hands or forearms, sincerely. I encourage people to experience the lifestyle of self care. Swedish 2 Deals.
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